The natural way to maintain healthy nails

2 a week? Nailed it!

Omega 3 Fatty Acids

Fatty fish like salmon, trout, mackerel, tuna and sardines top the charts with omega-3s, the perfect nutrient to prevent dry and brittle nails.

Salmon is the perfect fish to eat to help your nails, taking them from dry and brittle to healthy and strong.


It is also important to get enough selenium in your diet. Selenium contributes to the normal maintenance of your hair, skin and nails and most varieties of fish are high in this nutrient, especially oysters and tuna.

Make sure you’re eating your 2 a week and let your nails reap the benefits.

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