Sardines’ Nutritional Benefits

Sardines have one of the highest nutritional benefits compared to any other food. They’re filled with omega-3 and various other healthy fatty acids which all benefit your body both physically and mentally. As well as this, they’re also absolutely delicious.

Keeps Bones Healthy

Because sardines have high amounts of calcium, vitamin D and phosphorus, they work well when it comes to keeping bones strong. All three nutrients are renowned for preventing bone mineral loss and helping to heal broken bones. So if you’re looking for a quick recovery after damaging any bones…sardines are the way forward!

Relieves Depression & Anxiety

Omega-3 fatty acids improve the functionality of the central nervous system which boosts our overall mood. This helps our brain to operate as efficiently as possible which actually cures depression and anxiety. It has been scientifically proven that the higher the omega-3 intake, the lower the depression rate. And luckily for us seafood lovers, sardines and many other fish are filled with omega-3!

Lowered Risk of Disease & Inflammation

As well as being packed with omega-3, sardines’ nutritional value also includes EPA and DHA—both of which are fatty acids that have been proven to reduce inflammation in the body. This can lead to an increase in your heart’s health, the ability of your brains functionality and even preventing gum disease.

Losing Weight

If you’re looking to lose some pounds, sardines can help you do this easily. Because they are rich in protein and healthy fat, they will make you feel full therefore helping you to avoid those dreaded food cravings! As well as having all these important nutrients that your body needs, sardines are also low in calories—which will just help you even more when it comes to losing weight.

So as you can see, sardines will work wonders for you whether it’s mental or physical and it just so happens that here at Dockside, we stock the freshest, most delicious sardines out there. Get yours now! 

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