Knowing what we should and shouldn’t feed our children these days has become a really hard task. With so many experts out there telling us what to avoid and what offers the best nutrition, no wonder it has become so confusing and parents don’t know what to do for the best.
How many portions of fruit and vegetables do our children really need a day? How do I get protein in to my child? What amount of carbohydrates is classed as too much for a child? With reports of an increase in child obesity and constant headlines about whether children are eating the right foods and possibly eating too much ‘junk food’, there are so many questions being asked. One question that certainly doesn’t need asking is ‘should children eat fish'?