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The perfect side dishes to serve with fish

You probably already know that you should be eating fish at least twice a week. Fish is packed full of protein and the right nutrients that your body needs.

Fish is so versatile and can be eaten with most ingredients, but what are the favourites?

Mum to be

Are you pregnant or trying for a baby? If so, you have probably been scouring the internet and reading through baby books to find out what exactly you can and can’t eat whilst pregnant.

With so much conflicting information out there, it is often hard to know for sure what you can actually eat.

Well, when it comes to Seafood, we can give you a bit of a heads up.

A day in the life of a Fishmonger

For generations our family have been involved in the fishing industry at Fleetwood Docks, supplying fresh fish to our lovely locals and through our retail shop. 

So what do you see when you pay us a visit?

Fish of the Month: Seabass

Fish of the month: SEABASS

Scientific Name: Dicentrarchus Labrax

Texture: Meaty texture. large flakes.

Flavour: Fishy, buttery taste - unusual for white fish.

How to cook: Grill, deep fry, bake, shallow fry, steam, poach, stirfry.

2 a week

It is recommended that we all eat at least 2 portions of fish a week. Fish is jam packed full of the protein, nutrients and vitamins that our bodies need to help us push through the daily stresses and business of every day life.

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