Cardiovascular disease is responsible for more than a quarter of all deaths in the UK. Strokes and heart attacks are the two most common causes of premature death in the world.
There are many things that we can do to try and reduce our risk of heart disease, but the obvious one that we can control is eating a balanced diet and maintaining a healthy weight.
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Burgers and sausages are the obvious choices for a last-minute BBQ, BUT if you want to impress your guests, then fish is the real show stopper.
But how to cook it? That all depends on what fish you are planning to cook, whether you are serving it whole or as a fillet.
Here's what we recommend...
2 a week? Nailed it!
Find out how your nails can reap the benefits of eating 2 portions of fish a week.
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SALMON is fast becoming one of the most popular foods to eat, with its versatility and its added health benefits.
But did you know that your brain has a favourite fatty acid?
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A healthy diet should include at least 2 portions of fish a week, one of them oily.
It's common knowledge that most of us aren't eating this much but for a healthier you, 2 portions a week is the answer.
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