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Children need Vitamin SEA

Knowing what we should and shouldn’t feed our children these days has become a really hard task. With so many experts out there telling us what to avoid and what offers the best nutrition, no wonder it has become so confusing and parents don’t know what to do for the best.

How many portions of fruit and vegetables do our children really need a day? How do I get protein in to my child? What amount of carbohydrates is classed as too much for a child? With reports of an increase in child obesity and constant headlines about whether children are eating the right foods and possibly eating too much ‘junk food’, there are so many questions being asked. One question that certainly doesn’t need asking is ‘should children eat fish'?

Pairing wine with Fish

Mother’s Day is fast approaching and making the decision as to what to get the most special lady in your life can prove challenging.

In the lead up to the special day don’t spend it frantically running around trying to figure out what best to buy, instead why not cook her something special.

I really regret eating healthy today ... said no-one ever.

Eating a well-balanced diet can help to reduce your risk of various diseases and can help you maintain a healthy weight. We're talking beautifully cooked meals using only the best ingredients, cutting out the convenient processed foods and eating fresh. 

Are oysters really an aphrodisiac?

Casanova’s infamous biography ‘The story of my life’ is abounding with tales of his legendary exploits with women. The story fascinated the world enough that a movie was made in its honor.

Casanova claimed to eat around 50 oysters a day for breakfast and swore that they were the reason for his boundless energy and profound love life.


There are plenty of fish in the Sea but you have already caught yours hook, line and sinker. Why not treat your special someone to a beautifully cooked Lobster and a bottle of prosecco, courtesy of Dockside.

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