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How much fish should we be eating?

A healthy diet should include at least 2 portions of fish a week, one of them oily.

It's common knowledge that most of us aren't eating this much but for a healthier you, 2 portions a week is the answer.

Silence the what's for dinner debate

Silence the 'what's for dinner' debate every night and plan ahead with your meals.

What better time to start than January, aka 'Get organised month'.

The perfect side dishes to serve with fish

You probably already know that you should be eating fish at least twice a week. Fish is packed full of protein and the right nutrients that your body needs.

Fish is so versatile and can be eaten with most ingredients, but what are the favourites?

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